Aam baat hai ki jab hamaar pyaaskhatam hoti hai to humpehle paani pi jate hain. Par kabhi-kabhi humesabse sirahaat se pani piye jaate hain aur fir humegharelu hota hai.

• Ya agar aapko qabz ka saamna karna pad raha hai, toh hamara liye kuch gharelu nuskhe hain jokaam kar sakte hain.
• Isme paani ke siwa fruit bhi madadgar hote hain.

Aap rozi laabh banana chahiye aur aise hi

'

بندش ایک عام پریشانی ہے جو بہت سے لوگوں کو لاحق ہوتی ہے۔ یہ {حساسیت | حساسیت | دیر میں زیادہ پٹھوں کا سبب بنتی ہے اور ناکام معدے کا اشارہ دیتی ہے۔ خوش قسمتی سے، گھر میں موجود کچھ مواد رکاوٹ کو کھत्म کر سکتے ہیں۔

• پانی پینا کافی حد تک ضروری ہے۔ اس سے معدہ صاف اور نرم بنتا ہے۔
• کھجوریاں بڑے پیمانے پر کھانا بھاری {حساسیت | حساسیت | دیر میں زیادہ حرکت کو بہتر بناتا ہے۔
• میوے قہر کو ختم کرنے میں مدد کرتے ہیں کیونکہ ان میں فائبر ہوتی ہے۔
• دِوَس بندش کو کھत्म کرنے میں مدد کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔
• لیموں بندش کو حل کرنے میں معاونت کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔

Herbal Remedies for Qabaz (Constipation)

Qabaz can be a real nuisance, but luckily there are some effective home remedies that can help you get things moving. Consider drinking plenty of water throughout the day to soften your stool. A high-fiber diet with berries can also make a big impact. Adding some nuts to your meals can provide extra bulk and stimulate regular bowel movements.

If your symptoms persist, consult a healthcare professional.

नुकसान से बचने के तरीके से सफेदियाँ निझार करने वाले

गुलाबी त्वचा और सफ़ेदियों से मुक्ति पाने के लिए बहुत सी गृह उपाय हैं। आप चुकंदर का रस खाएं, जिससे प्रकाश कम होता है और त्वचा चमकदार दिखाई देती है। तूती फ्रूट का लगातार इस्तेमाल आपकी त्वचा में नमी भरता है और सफेदियों को कम करने में मदद करता है।

• जल्दी उपलब्ध फलो का उपयोग भी सफेदियों को कम करने में मदद करता है।
• सौंफ पाउडर अपने भोजन में मिलाएँ। यह त्वचा को रोशनी से भरपूर बनाता है और सफ़ेदियों को कम करता है।
• धीरे-धीरे परिणाम दिखाने वाले नुकसान दूर करने के लिए प्राकृतिक उपचार का प्रयोग करें।

Effective Home Treatments for Constipation

Dealing with hard stools can be frustrating and uncomfortable. Luckily, there are several safe home remedies you can try to relieve your symptoms.

One of the most important things you can do is increase your fiber intake. Consume plenty of fruits, vegetables, and whole grains into your diet. Also, make sure to stay hydrated plenty of water throughout the day to help move things along.

Another helpful tip is to exercise regularly. Even a short walk can encourage bowel movements. You can also try some gentle stretches or yoga poses that work the abdominal area.

Here are some additional home remedies you might find effective:

• Prune juice
• Psyllium husk
• Warm water with lemon

If your symptoms persists, it's important to see a doctor to rule out any underlying medical issues.

Tips to Overcome Constipation Naturally holistically

Struggling with Constipation home remedy constipation can be uncomfortable and frustrating. Luckily, there are many natural ways to get things moving again without resorting to harsh medications. Start by incorporating more fiber-rich foods into your diet like fruits, vegetables, and whole grains. Make sure you're drinking plenty of lemon water throughout the day to aid in regularity. Aim for at least half an hour of moderate-intensity exercise most days of the week to stimulate your digestive system. If you're still dealing with constipation, consider trying a natural remedy like prune juice, magnesium citrate, or a gentle stool softener.

• Limit processed foods, sugary drinks, and caffeine, as these can contribute to constipation.
• Pay attention to to your body's signals and attempt to have a bowel movement at the same time each day.
• Don't ignore the urge to go when you feel the need to have a bowel movement.